Sides
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Directions:
Heat chicken broth and add whole wheat. Simmer ½ hour; refrigerate mixture overnight.
In the morning, simmer wheat until soft, approximately ½ to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry...
Directions: Simmer for 15 minutes, let stand for 5 minutes. Drain off any excess liquid.
Sauté onions in a small amount of vegetable oil or soften in microwave oven.
Combine all ingredients and serve hot. Garnish with fresh cilantro.
Servings: 8
Calories/Serving: 164
Nutrition: One serving provides...
Directions: Prepare couscous according to package directions using ½ tablespoon vegetable oil in place of margarine. Cool.
Transfer couscous to mixing bowl. Add remaining ingredients; mix well. Chill 1 to 2 hours.
Variation: Substitute roasted garlic and olive oil couscous for the plain couscous....
Directions: Preheat oven to 425°F.
Prepare couscous according to package directions.
In a large bowl, combine peppers and squash. Mix together salt, pepper, garlic, seasoning, oil and balsamic vinegar; toss with vegetables. Spread vegetables evenly in sheet pan and roast for 10 to 12 minutes or...
Directions: Pre-heat oven to 350°F.
Melt butter in a medium saucepan over medium heat. Sauté celery, onion, parsley and red pepper until onion is clear. Pour into large mixing bowl. Add bread cubes, soup, egg and seasonings. Stir thoroughly
Measure dressing into greased muffin tins, using a ¼ cup...
Directions: Preheat oven to 350°F.
Cover bulgur with 2 cups boiling water, set aside for 30 minutes.
In a 1-quart saucepan, simmer lentils in 2 cups water for 20 minutes. Drain.
Heat oil in a large skillet over medium heat and sauté onion and pepper squares 5 minutes. Thoroughly drain bulgur; mix...
Directions: Melt butter in skillet over medium heat. Add dry bulgur and chopped onion. Cook until onion is limp and bulgur is golden. Stir in celery, diced pepper, cumin and chili powder; cook for 2 minutes on medium heat. Stir in beef broth or water and bring to a boil. Reduce heat; simmer for 20...
Directions: Add oil to wok or skillet and heat on medium-high. Add grains and sauté 7 minutes, stirring occasionally.
Dissolve bouillon in hot water and stir into grains; add carrots and onions. Cover, reduce heat and simmer 25 to 30 minutes. Stir occasionally until liquid is absorbed and grains...
Directions:
Preheat oven to 400°F.
Place bread cubes on large shallow baking pan and bake until golden, stirring occasionally, about 20 minutes. Transfer to large mixing bowl. Turn oven down to 350°F.
Melt butter in large heavy skillet. Add onions and cook until clear, stirring occasionally...
Directions:Preheat oven to 400°F.
Place bread cubes on large shallow baking pan and bake until golden, stirring occasionally, about 20 minutes. Transfer to large mixing bowl. Turn oven down to 350°F.
Melt butter in large heavy skillet. Add onions and cook until clear, stirring occasionally (about...
Directions: In a medium pan, combine bulgur and water; cover and simmer, 5 minutes. Remove from heat; let stand, for 5 more minutes. Drain.
Melt butter in a large skillet over medium heat. Sauté mushrooms, onions and peppers until onions are clear and soft. Remove from heat. Add lemon juice, wine,...
Description: A popular wheat food that kids love to make and eat!!
Directions: Preheat oven to 400°F.
In a large self-locking plastic bag, combine flour, baking powder and salt. Close bag and shake to mix. Add shortening and work into flour until fine particles form. Add the hot water and knead the...
Melt butter in a large skillet over very low heat. Add the onions, sprinkle with salt and stir. Cover the skillet and let the onions cook very slowly until they have wilted completely, about 20 minutes. Remove the lid, stir the onions and let them cook another 20 minutes or so, stirring regularly...
Description: A pasta salad served cold.
Directions: Cook pasta according to directions on package; drain and rinse under cold water. Put pasta in a large mixing bowl. Mix in all remaining ingredients; toss well. Serve at room temperature or refrigerate for 2 to 3 hours and serve.
Servings: Provides...
Directions: In a large saucepan, heat olive oil over medium-high heat. Add onion, pepper, mushrooms, carrots and garlic; sauté 2 minutes. Mix in chicken broth, cumin, salt, pepper, cilantro and chick-peas. Bring to a boil. Stir in Couscous, remove from heat and cover; let stand 5 minutes or until...
Directions: In a large, heavy, dry skillet, toast bulgur over medium heat 5 to 10 minutes, stirring occasionally until lightly browned. Add water and salt and bring to a boil. Reduce heat and simmer covered, 5 to 10 minutes or until water is absorbed. Remove from heat and let stand 10 minutes...
Description: This side dish is perfect for a Thanksgiving or holiday meal!
Directions: Preheat oven to 400°F.
Bake bread cubes on a jelly-roll pan until golden, stirring occasionally, about 20 minutes. Transfer to large mixing bowl.
Reduce oven temperature to 350°F.
Melt butter in large skillet....
Directions: In a medium saucepan, bring broth to a boil; stir in couscous. Remove from heat, cover, and let stand for 5 minutes. Fluff with a fork; let cool for 10 minutes. In a large bowl, lightly toss couscous with garbanzo beans, cucumber, red pepper and onions.
Mix balsamic vinegar, olive oil,...
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