Blueberry-Maple Granola

Ingredients

1 cup    Grapenuts Cereal

2 cups   Bite-Sized Shredded Wheat, crumbled

1 cup    Pecan nut halves

1 cup    Coconut Shavings

½ cup   Pepitas (shelled pumpkin seeds)

3 tbsp.  Brown Sugar

1/3 cup Maple Syrup

3 tbsp.  Canola Oil

½ tsp.   Kosher Salt

½ cup   Dried blueberries (about 3 oz.)

 

Nutrition

Servings: 12
Amount per serving
Calories 241
% Daily Value*
Total Fat 14g 18%, Saturated Fat 2.7g 14%, Cholesterol 0mg 0%, Sodium 193mg 8%, Total Carbohydrate 24.9g 9%, Dietary Fiber 3.9g 14%, Total Sugars 9.3g, Protein 6.7g, Vitamin D 0mcg 0%, Calcium 21mg 2%, Iron 3mg 19%, Potassium 160mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

A good-for-you granola that’s a delicious addition to your day.

1 hour 5 mins. To make. Prep Time 10 mins. Cooking Time 45 mins.

Cooling Time 10 mins. Makes 6 cups.

 

Directions

  1. Preheat oven to 300 degrees.
  2. In a large bowl, mix Grapenuts, Shredded Wheat, pecans, coconut, and pepitas.
  3. In a small saucepan over medium-low heat, mix syrup, brown sugar, oil and salt until mixture comes to a simmer.  Remove from heat and pour over oat mixture. Stir to evenly coat.
  4. Transfer to a rimmed baking sheet coated with non-stick spray.
  5. Bake, stirring every 15 minutes, until golden, about 45 minutes.
  6. Remove from oven.  Add dried blueberries and stir.
  7. Allow to cool on baking sheet.  Put into a jar with a tight-fitting lid.