Is a low-carb diet healthy? Science proves why diet fads like keto can’t beat eating in moderation

The truth is that quality, not carbs, should be your main focus if you want to eat for a long and healthy life. Here we go again. Just when you thought it was settled science that cutting carbs is the key to a leaner, longer life, along comes a new study suggesting almost the opposite.

Leave a Reply

Your email address will not be published. Required fields are marked *