Weight Management

Daily Burn

Track your caloric intake, exercise, and weight with this all inclusive app. Even has the ability to scan the barcode of a food to enter the nutrition information into your diary quickly and easily. Develop a workout plan and save your favorite exercises for easy access. iPhone, Android

Nutrition Facts

iHealth Ventures

Nutrition fact panel information on hundreds of foods at your fingertips. Search through 7500 foods including fast food items. Has the ability to save foods you eat often. iPhone


GingerMonkey Games

Create a unique and personalized meal plan to help you reach your weight management goals. This app will provide you with meals, foods, shopping lists, and even help you track your intake and weight. iPhone

Couch to 5k

Felt Tip
Want to run 3.1 miles (5k) without stopping or walking? This app helps you get there through a series of 3-day-a-week workouts. In 9 weeks, you will be ready to race! iPhone


This app lets you track your speed, distance, time, and route while you run, walk, hike, bike, swim, or move! Track your favorite routes or discover new ones. Track your calories burned and easily save your workout data. iPhone, Android, Blackberry

Lose it!

Fit Now
This app makes it simple and easy to set and achieve your weight loss goals. Lose it! will help you set a daily calorie goal, track your intake, as well as track your exercise to help you lose weight effectively. iPhone

Calorie Tracker

Achieve Your Diet and Fitness Goals. Track your daily calorie intake and exercise with this app. Help reach your weight loss (or gain) goals, or just track the nutrition information of the foods you eat. iPhone

Restaurant Nutrition

Foundation Healthcare Network
A database of 250 popular restaurants and 60,000 food items to keep you informed about nutrition information when dining out. iPhone

Manuel Villacorta, MS, RD, CSSD

MV Nutrition
San Francisco, CA

With over 16 years experience, Manuel Villacorta is a recognized weight management expert. He is the founder and creator of Eating Free, a national lifestyle weight management program, national spokesperson for the American Dietetic Association, health blog contributor for the Huffington Post and Fox News Latino, and on-air contributor for Univision. Moreover, he operates a top-rated weight loss clinic, MV Nutrition, in San Francisco, CA.Read more

Why Low- Or No-Carb Dieters Feel Deprived

FACT: Carbohydrates are the predominant fuel for the brain, nervous system, and muscles, when exercising at high-intensity. Therefore, with a decreased carbohydrate intake, it is difficult to support continuous daily exercise sessions, which studies show helps maintain weight loss and an overall healthier lifestyle.Read more

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