Resources

Fact Sheets
A listing by topic of downloadable fact sheets on wheat and grains.
Resources White Papers
White papers addressing important grain-related nutrition topics.
Resources Brochures
Helpful brochures on wheat and grain-related topics.
Resources Links
These links take you to useful wheat, grain and nutrition-related documents from the Wheat Foods Council as well as from government agencies, universities and industry.
Useful Links
Links to organizations that provide information on wheat and grains, health, nutrition, culinary, baking, weight management, education, and physical activity.

Resources Fact Sheets

Agriculture Agriculture

Baking/Culinary Baking/Culinary

Choosing High-Fiber Foods Choosing High-Fiber Foods

Fiber for Adults Fiber for Adults

Fiber for Kids Fiber for Kids

Fiber for Seniors Fiber for Seniors

Grain Snacks Grain Snacks

Grains of Truth - Baking Ingredients Grains of Truth - Baking Ingredients

Grains of Truth - Baking Terms Grains of Truth - Baking Terms

Grains of Truth - Bulgur Grains of Truth - Bulgur

Grains of Truth - Couscous Grains of Truth - Couscous

Grains of Truth - Fiber Grains of Truth - Fiber

Grains of Truth - Folic Acid Grains of Truth - Folic Acid

Grains of Truth - Wheat facts Grains of Truth - Wheat facts

Grains of Truth - Wheat flour Grains of Truth - Wheat flour

Grains of Truth - White wheat Grains of Truth - White wheat

Grains of Truth - Whole grain and enriched grain products Grains of Truth - Whole grain and enriched grain products

Milling Milling

Nutrition Nutrition

Portion Control Guide Chart Portion Control Guide Chart

What is Wheat What is Wheat

Resources White Papers

American Dietetic Association Position Paper: Weight Management American Dietetic Association Position Paper: Weight Management

Folate, Health & Grains Folate, Health & Grains

Glycemic Index: The State of the Science, Part 1: The Measure and Its Variability Glycemic Index: The State of the Science, Part 1: The Measure and Its Variability

Glycemic Index: The State of the Science, Part 2: Glycemic Index and Glycemic Load: Roles in Weight, Weight Loss and Satiety Glycemic Index: The State of the Science, Part 2: Glycemic Index and Glycemic Load: Roles in Weight, Weight Loss and Satiety

Glycemic Index: The State of the Science, Part 3: Glycemic Index, Glycemic Load and Markers of Coronary Risk and Cardiovascular Disease Glycemic Index: The State of the Science, Part 3: Glycemic Index, Glycemic Load and Markers of Coronary Risk and Cardiovascular Disease

Glycemic Index: The State of the Science, Part 4: Glycemic Index and Cancer Risk Glycemic Index: The State of the Science, Part 4: Glycemic Index and Cancer Risk

Glycemic Index: The State of the Science, Part 5: Diabetes Glycemic Index: The State of the Science, Part 5: Diabetes

Position Paper: Health Implications of Dietary Fiber Position Paper: Health Implications of Dietary Fiber

Position Paper: Vegetarian Diets Position Paper: Vegetarian Diets

Position Paper: Weight Management Position Paper: Weight Management

The Role of Glycemic Index & Glycemic Load on Carbohydrate Food Quality: A Status Report The Role of Glycemic Index & Glycemic Load on Carbohydrate Food Quality: A Status Report

Resources Brochures

Dietary Guidelines 2010 Consumer Brochure Dietary Guidelines 2010 Consumer Brochure

Dietary Guidelines Consumer Brochure Dietary Guidelines Consumer Brochure

Make Half Your Grains Whole Make Half Your Grains Whole

Types of Wheat Flour Types of Wheat Flour

Resources Links

1 page MyPlate Graphic 1 page MyPlate Graphic

2010 Dietary Guidelines Alliance 2010 Dietary Guidelines Alliance

American Dietetic Association American Dietetic Association

Basic Foods and Nutrition Basic Foods and Nutrition

Be a Healthy Role Model for Children Be a Healthy Role Model for Children

Bell Institute of Health and Nutrition Bell Institute of Health and Nutrition

Benefit of Breakfast Benefit of Breakfast

Benefits of Breakfast 2 Benefits of Breakfast 2

Build a Healthy Meal Build a Healthy Meal

Centers for Disease Control and Prevention, “Healthy Weight – it’s not a diet, it’s a lifestyle" Centers for Disease Control and Prevention, “Healthy Weight – it’s not a diet, it’s a lifestyle"

Consumer Reports on Health Consumer Reports on Health

Dietary Guidelines Dietary Guidelines

Eating for Health Eating for Health

Environmental Nutrition Environmental Nutrition

Facts about Folic Acid Facts about Folic Acid

Folic Acid (Vitamin B9) Folic Acid (Vitamin B9)

Games and Quizzes Games and Quizzes

Getting Started With MyPlate Getting Started With MyPlate

Guide to Environmentally Based Nutrition Interventions Guide to Environmentally Based Nutrition Interventions

Healthful Whole Grains Healthful Whole Grains

Healthy Eating for Vegetarians Healthy Eating for Vegetarians

Healthy Eating on the Run Healthy Eating on the Run

Healthy Lunches Healthy Lunches

IFIC Newsletter IFIC Newsletter

Iron in Foods. Does my Child Get Enough Iron in Foods. Does my Child Get Enough

Is Dietary Knowledge Enough? Is Dietary Knowledge Enough?

Make Half Your Grains Whole Make Half Your Grains Whole

Mayo Clinic Health Letter Mayo Clinic Health Letter

MedLine Plus, National Institutes of Health, Exercise and Physical Fitness Website MedLine Plus, National Institutes of Health, Exercise and Physical Fitness Website

More Plants on the Plate More Plants on the Plate

MyFood-a-pedia MyFood-a-pedia

MyPlate Coloring Sheet MyPlate Coloring Sheet

National Heart Lung and Blood Institute, “What Are Overweight and Obesity?” National Heart Lung and Blood Institute, “What Are Overweight and Obesity?”

Niacin Niacin

Nutrition Resources: Academia Nutrition Resources: Academia

Nutrition.gov Nutrition.gov

Nutrition.gov Physical Activity for Everyone Nutrition.gov Physical Activity for Everyone

Power Up with Breakfast Power Up with Breakfast

Read it Before You Eat it Read it Before You Eat it

Riboflavin Riboflavin

Sample 2000 Calorie Menu Sample 2000 Calorie Menu

Society for Nutrition Education: Weight Realities Division Resource List Society for Nutrition Education: Weight Realities Division Resource List

Thiamin (Vitamin B1) Thiamin (Vitamin B1)

Tufts University Health & Nutrition Letter Tufts University Health & Nutrition Letter

University of California at Berkeley Wellness Letter University of California at Berkeley Wellness Letter

University of Minnesota Food Industry Center, “The Obesity Crisis: Challenge to the Food Industry” University of Minnesota Food Industry Center, “The Obesity Crisis: Challenge to the Food Industry”

Vitamin B3 Benefit Vitamin B3 Benefit

Vitamin B3 Source Vitamin B3 Source

Weight Realities Division Resource List Weight Realities Division Resource List

Wheat Wheat