Banana Orange Muffins

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Directions:
Preheat oven to 400°F.

Combine first 6 ingredients in a large mixing bowl. Stir well. In a medium bowl, combine brown sugar, oats, flour, baking powder, salt and nuts. Combine with liquid ingredients and mix slightly until dry ingredients are moistened.

Spray muffin cups with non-stick spray and fill 3/4 full. Bake for 20 minutes or until golden brown.

Servings:  12 muffins

Calories/Serving:  210

Nutrition:  (includes walnuts) One serving provides approximately: 210 calories, 6 g protein, 33 g carbohydrates, 3 g fiber, 7 g fat (2 g saturated), 37 mg cholesterol, 22 mcg folate, 1 mg iron, 193 mg sodium.