Heart Healthy Recipes
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Directions:
Spread cheese evenly over the bread. Lay the turkey slices on top of the cheese and sprinkle with sprouts, carrots and watercress. Roll up the bread tightly to create a log shape. Wrap tightly in plastic wrap and refrigerate for up to 12 hours. Just before serving, slice...
Directions:
Heat chicken broth and add whole wheat. Simmer ½ hour; refrigerate mixture overnight.
In the morning, simmer wheat until soft, approximately ½ to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry...
Directions:
Combine wine, oil, cumin, salt, garlic and lime juice. Marinate meat for 2 to 3 hours. Drain thoroughly. Over medium heat, in a large skillet, brown meat with peppers and onions.
Warm tortillas and serve immediately with meat mixture and toppings.
Servings: 6 (2 fajitas...
Directions: Simmer for 15 minutes, let stand for 5 minutes. Drain off any excess liquid.
Sauté onions in a small amount of vegetable oil or soften in microwave oven.
Combine all ingredients and serve hot. Garnish with fresh cilantro.
Servings: 8
Calories/Serving: 164
Nutrition: One serving provides...
Directions Combine tomatoes, oil, basil and salt in a covered bowl and let marinate at least 4 hours (Do not refrigerate; tomatoes will lose their flavor). Use a slotted spoon to layer on to bread. Serve immediately.
Servings: 6 - 2 slices each Calories/Serving: 213 Nutrition: One serving (2 slices...
Directions:
Mix first four ingredients until well blended. Add chicken and vegetables and refrigerate 1 to 4 hours. Stir in peanuts and spoon into pita pockets.
Servings: 6 halves
Calories/Serving: 219
Nutrition: One serving provides approximately: 219 calories, 13 g...
Directions: Prepare couscous according to package directions using ½ tablespoon vegetable oil in place of margarine. Cool.
Transfer couscous to mixing bowl. Add remaining ingredients; mix well. Chill 1 to 2 hours.
Variation: Substitute roasted garlic and olive oil couscous for the plain couscous....
Directions:
Season chicken breasts as desired with salt, pepper, garlic salt, taco seasoning, etc.. Heat oil in a large nonstick skillet; cook chicken over medium high heat, turning occasionally until browned and meat is cooked through (10 to 15 minutes, depending on thickness of meat)....
Directions: Preheat oven to 425°F.
Prepare couscous according to package directions.
In a large bowl, combine peppers and squash. Mix together salt, pepper, garlic, seasoning, oil and balsamic vinegar; toss with vegetables. Spread vegetables evenly in sheet pan and roast for 10 to 12 minutes or...
Directions: Preheat oven to 350ºF. Grease a 13 x 9x 2-inch pan.
In medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, honey, and dry milk powder; blend well. Let set 5 minutes.
In large bowl, stir together whole wheat flour, all-purpose...
Description: A fun and creative way to enjoy bread!
Directions: Preheat oven to 350°F. In a bowl, dissolve the yeast in water; let stand 5 minutes. Stir in oil, honey, 2 cups of bread flour and salt; mix for 2 minutes. Measure out half of the mixture into another bowl, about 2 cups,...
Directions:
Combine cheese, oil, basil, chives and vinegar in a blender. Blend until smooth; set aside.
*Grill the mushrooms about 3 minutes per side or until tender. Grill peppers (do not peel) until tender, about 5 minutes per side. Skin will be wrinkled and lightly brown. Slightly toast...
Directions: Preheat griddle.
In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
Pour ¼ cup batter for each cake onto a well-seasoned hot griddle. Flip the pancake...
Description: Great served in warm homemade bread bowls. See our recipe for Whole Wheat Bread Bowls.
Directions: TIP: To lower the sodium content of this soup either purchase unsalted beans, or simply rinse the canned beans thoroughly before using. You can also purchase unsalted vegetable...
Directions: Add oil to wok or skillet and heat on medium-high. Add grains and sauté 7 minutes, stirring occasionally.
Dissolve bouillon in hot water and stir into grains; add carrots and onions. Cover, reduce heat and simmer 25 to 30 minutes. Stir occasionally until liquid is absorbed and grains...
Directions:
Combine the first nine ingredients in a food processor and blend until smooth. Stir in the pimentos and serve with pita bread wedges.
Servings: 18 (1/2 ounce servings)
Calories/Serving: 38
Nutrition: One serving provides approximately: 38 calories, 0 g protein,...
Description: A pasta salad served cold.
Directions: Cook pasta according to directions on package; drain and rinse under cold water. Put pasta in a large mixing bowl. Mix in all remaining ingredients; toss well. Serve at room temperature or refrigerate for 2 to 3 hours and serve.
Servings: Provides...
Description:
Rising and baking times may be extended.
Some people prefer to "pre-bake" the crust for about 3 minutes before adding the toppings. Crust will be "crispier" than if not pre-baked.
*The optional ingredient, gluten, may be added to help the dough rise - resulting in a thicker, chewier...
Directions:
Preheat oven to 375°F.
In a blender or food processor, combine garlic cloves, vinegar, olive oil, sugar and cumin until smooth.
Dip chicken breasts into vinegar mixture; save remaining mixture in refrigerator. Place breasts into a baking pan and bake uncovered, 30 minutes. ...
Directions:
Cook linguine according to package directions; drain, rinse under cold water and set aside in large mixing bowl.
Put garlic, vinegar, brown sugar, peanut butter and soy sauce in food processor; chop for 1 minute. With the processor still on, slowly add the sesame and hot chili...
Directions: In a large saucepan, heat olive oil over medium-high heat. Add onion, pepper, mushrooms, carrots and garlic; sauté 2 minutes. Mix in chicken broth, cumin, salt, pepper, cilantro and chick-peas. Bring to a boil. Stir in Couscous, remove from heat and cover; let stand 5 minutes or until...
Directions: In a large saucepan, bring 3 quarts of water to a boil. Add the penne pasta and cook according to package directions.As the pasta cooks, prepare the sauce. Place the pressed garlic in a large bowl. Add the walnuts, sun-dried tomatoes, oil and basil. Mash in the tofu and mix well...
Directions: In a large, heavy, dry skillet, toast bulgur over medium heat 5 to 10 minutes, stirring occasionally until lightly browned. Add water and salt and bring to a boil. Reduce heat and simmer covered, 5 to 10 minutes or until water is absorbed. Remove from heat and let stand 10 minutes...
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