Mediterranean Pizza


1 12-inch whole wheat pizza crust (ready-made pre-baked), or
prepare your favorite type of pizza crust per package directions
using refrigerated dough, dry mix or prepared from scratch.
½ cup pesto sauce
3 ounces feta cheese
6 ounce jar canned artichokes (water packed, not marinated in oil),
drained and cut in half
⅓ cup canned sun-dried tomatoes, drained and cut in strips
¼ cup chopped kalamata olives or ripe, black olives


Calories/Serving: 200
Each slice provides approximately: 7 g protein, 23 g carbohydrates, 3.5 g fiber, 7 g fat (2.5 g saturated), 10 mg cholesterol, 23 mcg folate, 2 mg iron, 510 mg sodium.

Source: Wheat Foods Council

Mediterranean Pizza


Preheat oven to 450°F.

Spread pesto sauce over crust.

Add artichokes, sun-dried tomatoes and olives. Sprinkle on feta cheese.

Bake for 12-15 minutes until crust is brown and it’s heated through.

Servings: 8 slices (One slice per serving)