Turkey & Veggie Wrap

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Ingredient List: 

2 - 8-inch whole wheat tortillas, lavosh, or chapatis
1/2 cup low fat, herb-flavored cream cheese OR
1/2 cup Boursin cheese
8 ounces turkey, thinly sliced
1 medium carrot, peeled and grated
1 cup watercress, arugula or Romaine lettuce

 

Directions: 
Spread cheese evenly over the tortillas. Lay the turkey slices on top of the cheese and sprinkle with carrots and watercress. Roll up the bread tightly to create a log shape. Wrap tightly in plastic wrap and refrigerate for up to 12 hours. Just before serving, slice each log in half at a slight diagonal.

Servings:  4
Calories/Serving:   209
Nutrition: One serving provides approximately (using cream cheese and lettuce): 16 g protein, 18 g carbohydrate, 1 g fiber, 8 g fat (4 g saturated), 39 mg cholesterol, 30 mcg folate, 2 mg iron, 756 mg sodium.
Source:  Wheat Foods Council
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