Spicy Mint Chicken

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Ingredient List: 

1/4 cup cracked wheat cereal
1/2 cup boiling water
2 large red tomatoes
1/4 cup chopped fresh mint leaves
1 tablespoon vegetable oil
1 cinnamon stick
2 small bay leaves
1 1/2 cups chopped onion
4 cloves garlic, minced
1 pound skinless, boneless chicken breasts, diced
1/8 teaspoon ginger
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper, optional
1/2 teaspoon salt
1/16 teaspoon cinnamon
1/16 teaspoon nutmeg
1/16 teaspoon mace
1/16 teaspoon cloves

Directions:
Soak cracked wheat in boiling water; set aside. In a blender, puree tomatoes and mint leaves; set aside.
In a large saucepan, heat oil over medium high heat. Add cinnamon stick, bay leaves, onion and garlic; sauté until onion is clear. Add chicken, ginger, black pepper, cayenne pepper and salt; cook over medium-high heat 8 minutes.
Add undrained cracked wheat and tomato-mint puree. Cook until meat is done and gravy is thickened, about 8 to 10 minutes, stirring often.
Sprinkle cinnamon, nutmeg, mace and cloves over meat mixture and mix well. Serve hot with Chapattis. Please see recipe for "Whole Wheat Chapatis"
Servings: 6, 1/2 cup servings
Calories/Serving: 192
Nutrition: One serving provides approximately: 192 calories; 17 g protein; 11 g carbohydrates; 2 g fiber; 9 g fat (2 g saturated); 45 mg cholesterol; 28 mcg folate; 2 mg iron; 230 mg sodium.
Source: Wheat Foods Council

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