Slow Cooker Wheat Berry Cereal

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Ingredient List: 

1 cup whole wheat berries
1/2 teaspoon salt
3 cups water
1 cup fat-free vanilla yogurt
3 cups fresh fruit (slice bananas or strawberries, chopped kiwifruit, blueberries or raspberries)

Directions:
Combine wheat berries, salt and water in a small (4-quart) slow cooker.  Cook on low setting overnight (about 8 hours).  Spoon cooked cereal into bowls; top with yogurt and fruit.

Yields: 4 servings
Serving Size: 1 1/2 Cups
Nutrition: One serving provides approximately: 99 calories, 4 g protein, 22 g carbohydraes, 3 g fiber, 1 g fat (0 g saturated fat), 1 mg cholesterol, 24 μg folate, 1 mg iron, 333 mg sodium

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