Greek Wrap

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Ingredient List: 

 

4 10-inch wheat or whole wheat tortillas
3/4 cup crumbled feta cheese
16 cherry and/or yellow pear tomatoes, halved
10 extra-large black olives, drained, halved
1/2 medium red onion, thinly sliced
1 small yellow squash, sliced
1 medium cucumber, peeled, seeded and diced
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh parsley
1 medium garlic clove, diced
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

 

Directions: 
In a medium bowl, combine all of the ingredients except for the tortillas.
Let stand for 20 minutes, stirring occasionally. 
Drain off liquid and divide salad mixture among the tortillas.
Fold bottom of tortilla partially over filling and then fold top of tortilla over
filling to "wrap" the filling. See photo.
Servings:  4
Calories/Serving:   360
Nutrition:  One serving provides approximately: 11 g protein, 45 g carbohydrates, 3 g fiber, 16 g fat (7 g saturated), 25 mg cholesterol, 29 mcg folate, .8 mg iron, 1190 mg sodium.
Source:  Wheat Foods Council

 


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