Cinnamon Apple Crisp w/Crushed Wheat Topping
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4 to 5 cups peeled and sliced baking apples
1/2 teaspoon ground cinnamon
2 tablespoons water
1/3 cup all-purpose flour
1/2 cup packed dark brown sugar
1 teaspoon ground cinnamon
4 tablespoons stick margarine, chilled
1 cup crushed wheat flakes cereal
Directions:
Preheat oven to 350°F.
Spread apples in an 11x7x2-inch pan coated with cooking spray. Sprinkle with 1/2 teaspoon cinnamon; add water.
Combine flour, sugar, and ground cinnamon. Cut in margarine, using a pastry blender or two forks, until mixture resembles coarse meal. Add cereal; mix and sprinkle over apples. Bake for 30 minutes. Top with frozen vanilla yogurt or ice cream if desired.
Calories/Serving: 185
Servings: 8
Nutrition: Each serving provides approximately: 185 calories; 1 g protein; 38 g carbohydrates; 3 g fiber; 5 g fat (1 g saturated); 0 mg cholesterol; 21 mcg folate; 2 mg iron; 108 mg sodium.
Source: Wheat Foods Council
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