Chicken & Cashew Salad in a Pita

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Ingredient List: 

1/2 cup fat-free mayonnaise or salad dressing (light)
1 tablespoon soy sauce, reduced sodium 
1/4 teaspoon ground ginger
1 tablespoon peanut butter 
1 cup cooked, chopped chicken, light meat without skin
1/2 cup Chinese peapods, cut in half
1/2 cup chopped red or yellow sweet peppers
1/4 cup roasted cashews
3 – 6 ½ inch whole wheat pita breads, cut into half

Directions:  
Mix first four ingredients until well blended. Add chicken and vegetables and refrigerate 1 to 4 hours. Stir in cashews and spoon into pita pocket halves. 

Servings:  6 (1/2 pita per serving)

Calories/Serving:   180

Nutrition:  One serving provides approximately: 10 g protein, 25 g carbohydrates, 4 g fiber, 6 g fat (1 g saturated), 15 mg cholesterol, 22 mcg folate, 2 mg iron, 460 mg sodium.

Source:  Wheat Foods Council

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