Breakfast Couscous

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Ingredient List: 

2 cups hot 1% or fat-free milk

1 cup Couscous
1 cup raisins, soaked in water and drained
Honey to taste

Directions:
Add Couscous to hot milk and let stand 5 minutes.
Stir in raisins and honey to taste.

Servings: 8
Calories/Serving: 193

Nutrition: One serving prepared with fat free milk and 1 tablespoon honey provides approximately: 193 calories, 6 g protein, 44 g carbohydrates, 2 g fiber, 0 g fat, 1 mg cholesterol, 4 mcg folate, 1 g iron, 34 mg sodium.

Source: Wheat Foods Council

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