Category:
Pasta and Entrees
Ingredient List:
1 cup all-purpose flour
2 tablespoons cornstarch
3 teaspoons baking powder
½ teaspoon salt
1 large egg, beaten
1/2 cup skim milk
Directions:
In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.
Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.
Servings: 12 dumplings
Calories/Serving: 54
Nutrition: One dumpling provides approximately: 54 calories, 2 g protein, 10 g carbohydrates, 0 g fiber, 1 g fat (0 g saturated), 18 mg cholesterol, 18 mcg folate, 68 mg iron, 230 mg sodium.
Source: Submitted by Kansas Wheat Commission
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