Category:
Heart Healthy Recipes
Sandwiches and Wraps
Ingredient List:
2 - 8-inch squares OR fresh lavosh
2 - 8-inch chapatis OR
2 - 8-inch wheat tortillas
1/2 cup boursin cheese OR
1/2 cup low fat, herb-flavored cream cheese
8 ounces smoked turkey, thinly sliced
1 cup small bean or alfalfa sprouts
1 medium carrot, peeled and grated
1 cup washed and trimmed watercress or Romaine lettuce
Directions:
Spread cheese evenly over the bread. Lay the turkey slices on top of the cheese and sprinkle with sprouts, carrots and watercress. Roll up the bread tightly to create a log shape. Wrap tightly in plastic wrap and refrigerate for up to 12 hours. Just before serving, slice each log in half at a slight diagonal.
Servings: 4
Calories/Serving: 209
Nutrition: One serving provides approximately (using tortillas, cream cheese and lettuce): 209 calories, 16 g protein, 18 g carbohydrate, 1 g fiber, 8 g fat (4 g saturated), 39 mg cholesterol, 30 mcg folate, 2 mg iron, 756 mg sodium.
Source: Wheat Foods Council
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