Percent Daily Value(%DV) is listed on the food label for each nutrient: 5% or less means a food is low in that nutrient. Aim to choose foods that are low in fat, cholesterol, sodium, and sugar. 10-19% of the daily value indicates that the food is a good

Percent Daily Value(%DV) is listed on the food label for each nutrient: 5% or less means a food is low in that nutrient. Aim to choose foods that are low in fat, cholesterol, sodium, and sugar. 10-19% of the daily value indicates that the food is a good source of that nutrient. 20% or more means a food is high in that nutrient. Choose foods that are high in fiber, vitamins A and C, calcium and iron. ShareThis