Magnesium and selenium are found in whole grains. Magnesium is used in the body to build bones and release energy from muscles. Selenium contributes to a healthy immune system as well as acts to protect cells from oxidation.

Magnesium and selenium are found in whole grains. Magnesium is used in the body to build bones and release energy from muscles. Selenium contributes to a healthy immune system as well as acts to protect cells from oxidation.ShareThis