Whole grains contain fiber which can help reduce cholesterol levels in the blood, reduce the risk of heart disease, obesity, type 2 diabetes, and maintain healthy bowl function. Fiber can help prevent diverticulosis and constipation when consumed as part

Whole grains contain fiber which can help reduce cholesterol levels in the blood, reduce the risk of heart disease, obesity, type 2 diabetes, and maintain healthy bowl function. Fiber can help prevent diverticulosis and constipation when consumed as part of a balanced diet. Fiber also creates a sense of fullness, causing satiety and preventing over eating.ShareThis