Tips for Successful Sustained Weight Loss

TIP: 5 top tips for successful sustained weight loss:

• Eat Breakfast
• Eat Every 3-4 Hours
• Combine Foods
• Control and Track Portions
• Plan Ahead

FACT: Whether eating a snack or meal, combining a carbohydrate and protein food helps increase satiety. Carbohydrates assist in keeping the hunger hormone, ghrelin, regulated, assisting in satiety. Food combining will help regulate hunger and prevent overeating.