The two best diets for your overall health, according to nutrition experts

Lydia Ramsey

Finding a healthy diet and sticking to it is no small feat, especially since some plans require food groups to be entirely cut out.
But nutritionists recommend some eating plans above the rest.
For its annual list of the best diets, US News & World Report ranked 40 eating plans based on criteria including how easy the diet is to follow, its effects on weight loss (both short- and long-term), how nutritional and safe the diet is, and how well it helps prevent diabetes and heart disease. READ ARTICLE>