Best Diets Overall: DASH #1- Paleo tied for last

Author: 
US News
05/18/2015

U.S. News evaluated and ranked the 35 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot.
Go to the rankings.

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