Grains, Carbohydrates, and the Brain

Author: 
Julie Jones, Ph.D., CFS and Marianne Smith Edge, R.D
09/25/2013

Fueling the body and brain for optimal performance and cognitive functioning is one guiding principle in the U.S. Dietary Guidelines for Americans. Luckily, diets that optimize health for the body also optimize it for the brain and mental health. Read full article here

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