Sandwiches and Wraps

Caramelized Onion Quesadillas

Sandwiches and Wraps

Ingredient List:

1 tablespoon olive oil

1 medium red onion, thinly sliced

4 green onions, sliced

2 cloves garlic, chopped

1 teaspoon ground cumin

1/4 teaspoon dried oregano leaves

1 tablespoon lime juice

4 large (10-inch) wheat tortillas

2 cups reduced fat shredded cheese: a combination of cheddar, jalapeno, Monterey jack or other spicy cheese

Optional:

Salsa, guacamole and sour cream

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Beef Fajitas

Ingredient List:

12 - 6 inch flour tortillas

1 pound top round beef steak cut into ¾ inch julienne strips

3 tablespoons red wine or red wine vinegar

3 tablespoons vegetable oil

1/2 teaspoon cumin

1/2 teaspoon salt

1 clove garlic, pressed

2 teaspoons lime juice

2 medium sweet peppers (red, green or yellow), sliced

1 medium onion, sliced into rings

Toppings:

1/2 cup guacamole

1/2 cup salsa or picante sauce

1/2 cup sour cream, light

1/2 cup cheddar cheese, grated

Directions: Read more

Almond Chicken Bagel Sandwiches

Sandwiches and Wraps

Ingredient List:

3 whole bagels of choice, sliced

1 3/4 cups chicken (12.5 ounce can chicken breast in water, drained)

1/3 cup diced celery

1/2 cup halved seedless grapes

1/2 cup sliced olives with pimento

1/4 cup slivered almonds

1/4 cup fat-free mayonnaise

1 1/2 teaspoons lemon juice

1/4 teaspoon curry powder

1/8 teaspoon lemon pepper

curly leaf lettuce

Directions:
In medium bowl, combine chicken, celery, grapes, olives and almonds. In a small bowl mix together mayonnaise, lemon juice, curry powder and lemon pepper. Combine with chicken mixture. Chill for two hours.Read more

Native American Tortillas in a Bag

Ingredient List:

1 1/2 cups all-purpose flour*
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons shortening
1/2 cup hot water

Description: A popular wheat food that kids love to make and eat!!

Directions:
Preheat oven to 400°F.

In a large self-locking plastic bag, combine flour, baking powder and salt. Close bag and shake to mix. Add shortening and work into flour until fine particles form. Add the hot water and knead the dough in the bag until it forms a ball.

Remove dough from bag and place on a lightly floured work surface; knead 15 strokes. Divide into six equal pieces; shape into balls. Cover; let rest 15 minutes.Read more

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Caramelized Onion Quesadillas

Beef Fajitas

Almond Chicken Bagel Sandwiches

Native American Tortillas in a Bag

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