Sandwiches and Wraps

Brie, Apple and Smoked Turkey Croissant Panini

Ingredient List: 

2 medium croissants, regular or whole wheat, sliced in half crosswise
2 tablespoons cranberry mustard or honey mustard
4 ounces thinly sliced smoked turkey breast
2 sweet or dill gherkins, thinly sliced lengthwise
2 slices brie, about 1 ounce each
½ medium Granny Smith apple, unpeeled, thinly sliced

Spread mustard on the cut sides of the croissants. On one side of each croissant lay half the turkey, gherkins, brie and apple. Top each sandwich with the other half of the croissant.

If you are using a panini press, place the sandwiches in the press, close it and cook over low heat for about 4 minutes, until the cheese has melted and the bread is crisp.Read more

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Vegetarian Sandwich

Ingredient List: 

1 small zucchini
1 yellow bell pepper
4 to 5 large fresh mushrooms, sliced
1 medium tomato, ¼-inch thick slices
1/4 teaspoon salt
1/4 teaspoon black pepper
dried sweet basil leaves, flavor to taste
2 tablespoons light garden vegetable cream cheese
spinach leaves (optional)
4 slices bread, toasted (can be Enriched or Whole Wheat)

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Smoked Turkey & Veggie Wrap

Ingredient List: 

 

2 - 8-inch squares OR fresh lavosh
2 - 8-inch chapatis OR
2 - 8-inch wheat tortillas
1/2 cup boursin cheese OR
1/2 cup low fat, herb-flavored cream cheese
8 ounces smoked turkey, thinly sliced
1 cup small bean or alfalfa sprouts
1 medium carrot, peeled and grated
1 cup washed and trimmed watercress or Romaine lettuce
 

Directions:  Read more

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Roasted Chicken Wrap

Ingredient List: 

 

3 large boneless chicken breast halves, skinned
3 cloves garlic, peeled
1/2 cup balsamic vinegar
3 tablespoons olive oil
1 tablespoon sugar
2 teaspoons cumin
2 tablespoons olive oil
1 medium white or yellow onion, sliced into rings
1/2 red bell pepper, sliced lengthwise
1/2 green bell pepper, sliced lengthwise
1 tablespoon fresh oregano leaves or 2 teaspoons dried
6 – 10-inch tortillas, warmed in aluminum foil in oven

Directions:  Read more

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Pizza Salad Pita Pockets

Ingredient List: 

3, 6-inch white or whole wheat pitas
6 leaves romaine lettuce
8 cherry tomatoes, halved
½ cup chopped red onion
1 cup sliced mushrooms
1, 13 3/4 ounce can artichoke hearts, packed in water, well drained & quartered
1 ounce pepperoni slices, cut in half
1/2 cup pizza sauce
1/4 cup grated low-fat mozzarella cheese
3 tablespoons red wine vinegar
1/4 teaspoon garlic powder

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Grilled Portabella Mushroom Sandwich

Ingredient List: 

4 large whole wheat buns
2 golf ball sized balls of fresh mozzarella cheese
2 portabella mushrooms, sliced into halves horizontally
1 large red bell pepper, cut into 4th’s vertically
2 tablespoons balsamic vinegar
4 teaspoons olive oil
2 tablespoons dried or 4 tablespoons fresh basil leaves
1 tablespoon chopped fresh chives
Optional
alfalfa sprouts, onions or your favorite vegetable

Directions:  Read more

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Grilled Eggplant Sandwich

Ingredient List: 

 

1 eggplant, peeled and cut into ¼ inch slices
1 orange, yellow or red bell pepper, sliced into rings
8 slices white bread, buttered lightly on both sides
4 slices Farmers or fresh mozzarella cheese
1/4 cup grated Parmesan cheese
salt and pepper to taste

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Grilled Cheese and Pickle Sandwich

Ingredient List: 

4 slices yellow American cheese
4 slices Muenster cheese, thinly sliced
Dill pickles, sliced lengthwise
8 slices sourdough bread

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Greek Wrap

Ingredient List: 

 

4 10-inch wheat tortillas
3/4 cup crumbled feta cheese
16 cherry and/or yellow pear tomatoes, halved
10 black olives, halved
1/2 medium red onion, thinly sliced
1 small yellow squash, sliced
1 medium cucumber, peeled, seeded and diced
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh parsley
1 medium garlic clove, diced
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

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Focaccia Sandwich

Ingredient List: 

1 loaf Focaccia
2 tablespoons Italian dressing
6 slices provolone cheese
8 ounces deli honey ham
1 green pepper, sliced
1, 6 ounce jar marinated artichoke hearts, drained and sliced
1/3 cup marinated sun-dried tomatoes, drained
1 teaspoon dried basil
6 slices Muenster cheese

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