Ingredient List:
Whole Wheat Pastry Crust
1 cup whole wheat pastry flour
1 teaspoon sugar
¾ teaspoon salt
5 tablespoons vegetable oil
2 tablespoons milk
Ingredient List:
Quiche Filling
3 eggs
1 cup broccoli, cooked and chopped
1 1/2 cups low-fat Swiss cheese, shredded
8 ounces evaporated skim milk
2 cloves garlic, minced
1 small onion, chopped
1 teaspoon salt
1/2 teaspoon pepper
1 medium tomato, sliced
1/4 cup Parmesan cheese
Directions for Crust:
Preheat oven to 400°F.
Into 8 or 9-inch quiche plate or pie plate, stir together flour, sugar and salt. With fork, whip together oil and milk; pour over flour mixture. Mix with fork till all flour is dampened. Press dough evenly against bottom and sides of plate. Crimp edges.Read more
