Pasta and Entrees

Spaghetti Pizza

Ingredient List: 

1/2 pound lean ground turkey, beef or pork
1 medium clove garlic, peeled and minced
6 ounces uncooked spaghetti
1/2 cup fat-free milk
1 egg, beaten
2 cups spaghetti sauce
1 cup shredded, part-skim mozzarella

Read more

Salmon with Whole Wheat Thin Spaghetti

Ingredient List: 

1 tablespoon butter

1 tablespoon olive oil

1 large Vidalia or other sweet onion, sliced thin

½ teaspoon salt

8 ounces whole wheat thin spaghetti, dry

12 ounces salmon fillets, fresh

½ teaspoon pepper

1 teaspoon fresh dill or ½ teaspoon dried dill

¼ cup chopped fresh parsley

½ cup Parmesan cheese, grated

Directions: Read more

Sesame Shrimp Noodles w/Asian Garlic Bread

Ingredient List: 

 

8 ounces linguini
1/2 pound (2 cups) shitake mushrooms or button mushrooms, sliced
1 1/2 cups sugar snap peas, frozen
2 teaspoons sesame oil
1 teaspoon minced garlic
1/2 pound large shrimp, peeled and deviened (about 30 shrimp)
Cooking spray
Sesame Noodle Sauce:
1/4 teaspoon crushed red pepper
1 teaspoon dried parsley flakes
1/4 cup rice vinegar
1 teaspoon sesame oil
1 teaspoon fresh, peeled and grated or 1/4 teaspoon dry ginger
2 teaspoon honey
2 teaspoon cornstarch
1 tablespoon sesame seeds, sprinkle over top of finished dish

Asian Garlic Bread:
1 loaf French style Bread
1/2 cup butter, softened
1 1/2 teaspoons Chinese chili sauce
2 teaspoons fresh garlic, minced
3 teaspoons fresh chives, minced

Directions: Read more

Quiche Linguine

Ingredient List: 

1/2 pound Italian sausage
1 large tomato, minced
1 tablespoon butter
2 tablespoons sun-dried tomatoes packed in oil, diced
1 tablespoon fresh basil, chopped
3 ounces linguine or spinach fettucine
1 sheet puff pastry
4 large eggs, beaten
5 cups half and half
1/2 teaspoon salt
1/2 teaspoon white pepper
1/4 teaspoon ground nutmeg
3/4 cup Swiss cheese, shredded
1/4 cup Parmesan cheese, grated or shredded
Butcher wrapping paper to cover bottom of 9” X 9” baking pan

Read more

Pasta, Shrimp & Cheese Bake

Ingredient List: 

12 ounces angel hair pasta
2 eggs
1 cup fat-free milk
3/4 cup (8 ounces) plain low-fat yogurt
4 ounces feta cheese, crumbled
1/2 cup (4 ounces) shredded Swiss cheese
1 teaspoon dried, crushed basil
1 teaspoon dried, crushed oregano leaves
1 - 16 ounce jar mild, thick and chunky salsa
3/4 pound medium shrimp, peeled & deveined
3/4 cup shredded Monterey Jack cheese

Read more

Oriental Sesame Noodles

Ingredient List: 

12 ounces Oriental wheat noodles
2 tablespoons sesame oil
4 large boneless, skinless chicken breast halves, sliced into strips
1 bunch green onions, chopped
1 red bell pepper, chopped
1 head bok choy, w/stems removed or cabbage leaves, cut into strips
1 tablespoon sesame seeds
1/2 cup roasted cashews, optional
1 teaspoon salt, optional

Read more

Mediterranean Pizza

Ingredient List: 


1 12-inch whole wheat pizza crust (ready-made pre-baked), or
prepare your favorite type of pizza crust per package directions
using refrigerated dough, dry mix or prepared from scratch.
½ cup pesto sauce
3 ounces feta cheese
6 ounce jar canned artichokes (water packed, not marinated in oil),
drained and cut in half
⅓ cup canned sun-dried tomatoes, drained and cut in strips
¼ cup chopped kalamata olives or ripe, black olives

Directions:

Preheat oven to 450°F.
Spread pesto sauce over crust. Add artichokes, sun-dried
tomatoes and olives. Sprinkle on feta cheese.
Bake for 12-15 minutes until crust is brown and it's heated through.

Servings: 8 slices (One slice per serving)
Calories/Serving: 200
Nutrition: Each slice provides approximately: 7 g protein, 23 g carbohydrates,
3.5 g fiber, 7 g fat (2.5 g saturated), 10 mg cholesterol, 23 mcg folate, 2 mg iron,
510 mg sodium.

Source: Wheat Foods Council

Grilled Pizza

Ingredient List: 

1 ready-to-bake pizza crust (9 to 12-inch) or dough for 1 large or 2 small pizza crusts
1 teaspoon olive oil
1/2 small zucchini, sliced (about 1/2 cup)
1/2 red, yellow or green bell pepper, seeded and sliced into rings
1 medium red onion, sliced into rings (about 1 cup)
3 large mushrooms, sliced
1 tablespoon balsamic vinegar
2 tablespoons olive oil
1 boneless chicken breast
1/2 cup part-skim mozzarella cheese, shredded
1 tablespoon fresh basil leaves, chopped -or 1 teaspoon dried basil leaves
1 tablespoon fresh oregano leaves, chopped -or 1 teaspoon dried oregano
1/4 cup grated Parmesan cheese

Read more

French Bread Pizza

Ingredient List: 

 

1 – 1 pound loaf French bread
1 cup pizza sauce
1 to 2 cups shredded mozzarella cheese
1 - 4 ounce can sliced mushrooms, drained
1 -16 ounce can artichoke hearts, drained
1/2 large green pepper, sliced
1/2 large red or yellow pepper, sliced
1/2 cup chopped red onion
1 - 2 ounce can sliced black olives, drained
coarsely cracked black pepper to taste

 Read more

Dorothy’s Dumplings

Ingredient List: 

 

1 cup all-purpose flour
2 tablespoons cornstarch
3 teaspoons baking powder
½ teaspoon salt
1 large egg, beaten
1/2 cup skim milk

Directions:

In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.

Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.Read more

Syndicate content