Weight Management

Mixed Bean Soup with Pasta

Ingredient List: 

 

3 quarts vegetable stock
1, 28 ounce can crushed tomatoes in puree
1, 15 ounce can black beans, drained
1, 15 ounce can garbanzo beans, drained
1, 15 ounce can kidney beans, drained
2 medium carrots, trimmed, scrubbed and cut into 1/2-inch dice
2 medium stalk celery ribs, washed and cut into 1/2-inch dice
3/4 cup onion, peeled and chopped
1 small green bell pepper, cored and cut into 1/2-inch dice
1 small red bell pepper, cored and cut into 1/2-inch dice
8 cloves garlic, chopped
1 teaspoon ground oregano
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon basil
1 cup dry pasta, Penne or Rotini
3 tablespoons balsamic vinegar
pepper to taste

Description: 
Great served in warm homemade bread bowls. See our recipe for Whole Wheat Bread Bowls. Read more

How to: Mom's Homemade Whole Grain Bread

See video

How to make whole grain bread from freshly milled flour
For this recipe, you will need
4 cups of freshly milled flour.
1 ½ cups of milk
¼ of oil (I like grapeseed oil)
1 Tablespoon of honey
2 teaspoons of salt
2 tablespoons of soy lecithin powder
And 1 tablespoon of yeast.
Warm the milk to 105 to 110 degrees. Then add the honey. Pour into a heat safe container, add yeast and let sit 10-20 minutes until the yeast bubbles up about an inch. Pour this mixture into your mixer. Read more

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