About Us
Resources
About Wheat, Fiber & Grains
News Room
Grain Talk Blog
Recipes & Photos
   NEW SFS Quantity Recipes - TESTED
   100% Whole Wheat
   Appetizers/Snacks
   Baked Goods
   Breakfast/Brunch
   Desserts
   Heart Healthy Recipes
   Pasta and Entrees
   Sandwiches/Wraps
   Sides
   Submitted Recipes
   Whole Wheat
   View All
Glossary
35th Anniversary Cookbook
Mom, the Everyday Athlete
"Just for Kids!"
Membership
Home
Search This Site
What's New!


The Wheat Foods Council honors you and moms across America with “Mom, the Everyday Athlete,” an education campaign empowering moms to nourish and energize their inner athlete.

Recipe of the month
Greek Wrap

Recipe Details

The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to submit your recipes that promote eating grains.
<< Return to Recipes List
Full Page | 3x5 Card | 4x6 Card |  Email This Recipe
Whole Wheat Sponge Cake
Ingredients:
8 large egg yolks, room temperature
8 large egg whites
2 cups sugar
2 cups whole wheat flour
1/2 cup cornstarch
1 teaspoon cream of tartar
1/2 teaspoon salt
1 cup cold water
1 1/2 teaspoons vanilla
1 teaspoon lemon or almond extract
Directions: Preheat oven to 325°F.

Separate eggs while cold but allow to come to room temperature. Beat egg yolks until thick and lemon colored. Add cold water and beat 2 minutes more. Slowly blend in the sugar. Sift cornstarch, whole wheat flour and salt several times. Add to egg yolk mixture and beat 3 to 4 minutes. Add vanilla and lemon/almond extract. Add cream of tartar to egg whites and beat until very stiff. Fold egg white mixture into egg yolk mixture and mix evenly. Fill un-greased angel food tube pan three-fourths full of batter. Bake rest of batter in un-greased loaf pans.

Place on low rack of oven. Bake tube pan 1 to 1¼ hours and loaf pan 45 minutes or until any cracks in top feel dry and no imprint remains when top is lightly touched. Invert pan on funnel or long necked bottle; let hang until cake is completely cool. Loosen cake by moving spatula up and down against side of pan. Turn pan over and remove cake.

This cake has a different flavor than regular sponge cake; serve with fruit.

Servings: 24
Calories/Serving: 135
Nutrition: One slice provides approximately: 135 calories, 3 g protein, 27 g carbohydrates, 1 g fiber, 2 g fat (1 g saturated), 71 mg cholesterol, 13 mcg folate, 1 g iron, 70 mg sodium.
Source: Submitted by Kansas Wheat Commission
Average Rating: Be the first person to rate this recipe below
<< Return to Recipes List
Comments about this recipe
No comments have been posted.
Write a review for this recipe
Your Name:
Rate this recipe (1 - low, 5 - high):
Comments:
 
© 2008 The Wheat Foods Council Contact Us | Site Map | Privacy Policy