About Us
Resources
About Wheat, Fiber & Grains
News Room
Grain Talk Blog
Recipes & Photos
NEW SFS Quantity Recipes - TESTED
100% Whole Wheat
Appetizers/Snacks
Baked Goods
Breakfast/Brunch
Desserts
Heart Healthy Recipes
Pasta and Entrees
Sandwiches/Wraps
Sides
Submitted Recipes
Whole Wheat
View All
Glossary
35th Anniversary Cookbook
Mom, the Everyday Athlete
"Just for Kids!"
Membership
Home
Search This Site
What's New!
The Wheat Foods Council honors you and moms across America with
“Mom, the Everyday Athlete,”
an education campaign empowering moms to nourish and energize their inner athlete
.
Recipe of the month
Greek Wrap
Recipe Details
The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to
submit your recipes
that promote eating grains.
<< Return to Recipes List
Full Page
|
3x5 Card
|
4x6 Card
|
Email This Recipe
Whole Wheat Bread Bowls
Ingredients:
1 1/4 cups warm water (105-115°F)
1 package active dry yeast
1 1/2 teaspoons sugar
1 1/2 teaspoons salt
1 tablespoon olive oil
2 1/4 to 2 3/4 cups bread flour
1 cup whole wheat flour
1 large egg, beaten
1 tablespoon milk
Directions:
Preheat oven to 400°F.
Measure water into large bowl; sprinkle in yeast and stir until dissolved. Add sugar, salt, oil, and 1 1/4 cups bread flour; beat until smooth. Add whole wheat flour and enough additional bread flour to make stiff dough. Turn onto lightly floured board; knead until smooth and elastic, 10 to 12 minutes. Place dough in bowl that has been lightly coated with nonstick spray, turning to grease top. Cover; let rise in warm place until double, about 1 hour.
Grease outside of 6 ovenproof bowls that are approximately 4-inches in diameter (10-ounce custard cups).
Punch dough down; divide into 6 pieces. Cover and let rest 10 minutes. Spread each piece into a circle about 6 inches in diameter. Place over outside of bowl, working dough with hands until it fits. Set bowls, dough side up, on baking sheet coated with nonstick spray. Cover with plastic wrap; let rise in warm place until doubled, about 30 minutes.
Combine egg and milk; gently brush mixture on dough. Bake for 15 to 20 minutes until golden brown. Using potholders, carefully remove the bowls. Set bread bowls, open side up on baking pan; bake 5 minutes.
*Frozen bread dough can be used. A one-pound loaf will make 4 bowls.
Servings:
6 4-inch bowls
Calories/Serving:
306
Nutrition:
Each bread bowl provides approximately: 306 calories; 12 g protein; 57 g carbohydrates; 4 g fiber; 4 g fat (1 g saturated); 36 mg cholesterol; 115 mcg folate; 4 mg iron; 595 mg sodium.
Source:
Wheat Foods Council
Average Rating: Be the first person to rate this recipe below
<< Return to Recipes List
Comments about this recipe
No comments have been posted.
Write a review for this recipe
Your Name:
Rate this recipe (1 - low, 5 - high):
--
1
2
3
4
5
Comments:
© 2008 The Wheat Foods Council
Contact Us
|
Site Map
|
Privacy Policy