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Recipe of the month
Greek Wrap

Recipe Details
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Wheat Berry Chili
Ingredients:
1 cup wheat berries
3 cups water
1 large onion, chopped
1/2 green pepper, chopped
1/2 yellow pepper, chopped
4 teaspoons chili powder, or to taste
1/4 teaspoon hot pepper sauce
1/8 teaspoon black pepper
1 - 8 ounce can tomato sauce
1 - 28 ounce can tomatoes, diced
2 cups beef broth
1 - 15 ounce can kidney beans
1 -15 ounce can white beans
salt, to taste
Directions: Cook wheat in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse with cool water and drain thoroughly.

In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.

In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
Servings: 8
Calories/Serving: 220
Nutrition: Each serving provides approximately: 220 calories, 13 g protein, 45 g carbohydrates, 11 g fiber, 1 g fat (0 g saturated), 0 mg cholesterol, 19 mcg folate, 4 mg iron, 845 mg sodium.
Source: Wheat Foods Council
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Comments about this recipe
crob20 4/19/2008 10:50 AM
I love this recipe. It is filling, healthy and fits with my WW eating plan. I just discovered Wheat Berries and this is a perfect recipe for them. It will be a staple in my house.
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