About Us
Resources
About Wheat, Fiber & Grains
News Room
Grain Talk Blog
Recipes & Photos
   NEW SFS Quantity Recipes - TESTED
   100% Whole Wheat
   Appetizers/Snacks
   Baked Goods
   Breakfast/Brunch
   Desserts
   Heart Healthy Recipes
   Pasta and Entrees
   Sandwiches/Wraps
   Sides
   Submitted Recipes
   Whole Wheat
   View All
Glossary
35th Anniversary Cookbook
Mom, the Everyday Athlete
"Just for Kids!"
Membership
Home
Search This Site
What's New!


The Wheat Foods Council honors you and moms across America with “Mom, the Everyday Athlete,” an education campaign empowering moms to nourish and energize their inner athlete.

Recipe of the month
Greek Wrap

Recipe Details

The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to submit your recipes that promote eating grains.
<< Return to Recipes List
Full Page | 3x5 Card | 4x6 Card |  Email This Recipe
Western Beef & Pasta Salad
Ingredients:
8 ounces wagon wheels, rotini or other medium pasta shape
2 tablespoons vegetable oil
3 tablespoons lemon juice
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 cup fresh parsley, chopped
4 ounces fresh mushrooms, sliced
6 ounces cooked, lean roast beef, julienne (about 1 1/4 cups)
1 cup snow peas, chopped in 1/2-inch pieces
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
salt and freshly ground pepper to taste
Directions: Prepare pasta according to package directions; drain. Rinse in cold water and drain thoroughly.

In a large bowl, mix vegetable oil, lemon juice, vinegar, mustard, oregano, thyme, parsley, mushrooms and beef. Add snow peas, peppers and pasta; mix thoroughly. Refrigerate for one hour and serve.
Servings: 6
Calories/Serving: 267
Nutrition: Each serving provides approximately: 267 calories, 16 g protein, 33 g carbohydrates, 9 g fat (1 g saturated), 3 g fiber, 27 mg cholesterol, 21 mcg folate, 3 mg iron, 147 mg sodium.
Source: Wheat Foods Council
Average Rating: Be the first person to rate this recipe below
<< Return to Recipes List
Comments about this recipe
No comments have been posted.
Write a review for this recipe
Your Name:
Rate this recipe (1 - low, 5 - high):
Comments:
 
© 2008 The Wheat Foods Council Contact Us | Site Map | Privacy Policy