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Recipe of the month
Pineapple Bread Pudding

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Tortilla Roll-Ups
Ingredients:
4 -10 inch flour tortillas
2 tablespoons low-fat salad dressing or mayonnaise
1/2 cup chunky salsa
4 ounces sliced smoked turkey or roast beef
1/2 cup shredded low-fat cheddar cheese
1/2 cup thin strips red pepper
1/4 cup sliced green onions
2 tablespoons sliced black olives
Directions: Spread salad dressing on tortilla; spread salsa over salad dressing. Top with meat, cheese and vegetables as desired. Roll up and serve or heat 1 minute in microwave on medium power.

Wrap each tortilla in plastic wrap after rolling and then refrigerated. Cut into 1-inch slices for bite-sized snacks.
Servings: 8
Calories/Serving: 158
Nutrition: Each serving provides approximately: 158 calories, 8 g protein, 23 g carbohydrates, 2 g fiber, 4 g fat (1 g saturated), 8 mg cholesterol, 46 mcg folate, 1 mg iron, 479 mg sodium.
Source: Wheat Foods Council
Average Rating: Be the first person to rate this recipe below
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Comments about this recipe
Melissa 1/17/2007 11:01 AM
This is a healthy recipe, but should NOT be consumed by pregnant women unless the deli meat has been reheated until steaming hot. Pregnant women and their babies are more susceptible to be infected by a bacteria called listeria monocytogenes, which can be found on deli meats and other processed meats like hot dogs, as well as soft (French style) cheeses and unpasteurized dairy products. Please see USDA and CDC sources:
http://www.fsis.usda.gov/Fact_Sheets/Listeriosis_and_Pregnancy_What_is_Your_Risk/index.asp

http://www.cdc.gov/ncidod/dbmd/diseaseinfo/foodborneinfections_g.htm#morelikely
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