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Recipe of the month

Greek Wrap

Recipe Details
The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to submit your recipes that promote eating grains.

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Ingredients:
1/4 cup soy sauce, light
1/3 cup vegetable oil
1/2 cup dry white wine or chicken broth
1 tablespoon dried basil leaves (or 2 tablespoons fresh)
1/4 teaspoon red pepper flakes
1/2 teaspoon ginger
1/4 teaspoon garlic powder
1 pound thinly sliced uncooked chicken breasts
1 large red or yellow bell pepper, chopped
1 tablespoon cornstarch
3/4 cup cashews or peanuts (optional)
1 pound bow tie pasta or other medium shape

Directions: Combine soy sauce, oil, wine, basil, red pepper flakes, ginger and garlic powder and marinate with chicken for 2 to 3 hours, refrigerated. Stir occasionally.

Cook pasta according to package directions.

Pour off marinade and save. In a large skillet coated with non-stick spray, cook chicken until lightly browned and no longer pink in center. Add red pepper and sauté 5 minutes; remove from skillet and add marinade to skillet. Stir in cornstarch and cook until thickened. Add cooked chicken, peppers and cashews. Serve chicken mixture over cooked pasta.

Servings: 8

Calories/Serving: 445

Nutrition: One serving (with the cashews) provides approximately: 445 calories, 24 g protein, 48 g carbohydrates, 3 g fiber, 18 g fat (4 g saturated), 34 mg cholesterol, 120 mcg folate, 3 mg iron, 648 mg sodium.

Source: Wheat Foods Council

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Comments about this recipe

Lynn	10/2/2007 11:28 AM
Hi Gail. On the Wheat Foods Council website is a recipe for Whole Wheat Tortillas. It is under the "Heart Healthy" section. Here is the link: http://www.wheatfoods.org/Whole-Wheat-Flour-Tortillas.154.1.htm. I hope this helps. Thanks.
gail adams	8/12/2006 11:02 AM
I've been searching your wonderful website however would like to know how to make a tortilla from scratch (not the filling at this stage). Our shops in South Africa do not stock the healthy version of a tortilla Please send me a recipe for this Thank You Gail

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Recipe Details