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Recipe of the month

Greek Wrap

Recipe Details
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Ingredients:
2 cups whole wheat flour
1 package active dry yeast/instant yeast
3/4 teaspoon salt
1 cup hot tap water (120 - 125°F)
1 tablespoon vegetable oil
1 tablespoon honey or granulated sugar

Description: NOTE: To obtain optimum health benefits, rising and baking times may be extended.

Directions: Preheat oven to 425°F

To prepare pizza dough, stir whole wheat flour; lightly spoon into a measuring cup and level flour.

In large mixing bowl, combine whole wheat flour, yeast and salt. Blend in water, oil and honey or sugar. Stir by hand vigorously until all ingredients are well mixed; about 3 minutes. Cover with plastic wrap and let rise to desired size.

Place dough in greased 15 x 10 x 1-inch jelly-roll pan or 12 to 14-inch pizza pan. Press dough to cover bottom of pan and up sides to form a rim.
Add pizza sauce of your choice and your favorite pizza toppings; bake in oven 15 to 20 minutes or until crust is golden brown and toppings are done.

Servings: Provides 8 servings

Calories/Serving: 146 calories/slice of crust only

Nutrition: One slice of crust only provides approximately: 146 calories, 5 g protein, 27 g carbohydrates, 4 g fiber, 2 g fat (0 g saturated), 0 mg cholesterol, 37 mcg folate, 2 mg iron and 219 mg sodium.

Source: Wheat Foods Council

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Comments about this recipe

Leigh Ann Turner	4/29/2008 8:14 AM
Making this pizza crust was so much easier and successful than I had ever hoped for. I used the fast acting yeast so within 45 minutes to an hour it was mixed up, risen, rolled out and baking. It was so nice to find a true whole wheat recipe that could be done in one day without having to rise over night and such. So many of the recipes called for white and whole wheat flour. This recipe is so low cal it can fit right into a healthy diet.

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Recipe Details