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Pizza Salad Pita Pockets |
Ingredients:
3, 6-inch white or whole wheat pitas
6 leaves romaine lettuce
8 cherry tomatoes, halved
½ cup chopped red onion
1 cup sliced mushrooms
1, 13 3/4 ounce can artichoke hearts, packed in water, well drained & quartered
1 ounce pepperoni slices, cut in half
1/2 cup pizza sauce
1/4 cup grated low-fat mozzarella cheese
3 tablespoons red wine vinegar
1/4 teaspoon garlic powder
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Directions: In a medium mixing bowl, stir together the cherry tomatoes, red onion, mushrooms, artichoke hearts, pepperoni, pizza sauce, mozzarella cheese, vinegar and garlic powder. Warm in the microwave for 1 minute.
Cut each pita in half and warm in the microwave, about 30 seconds. Stuff each with a lettuce leaf; fill each pita with the pizza salad and serve.
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Calories/Serving: 368 |
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Servings: 3 |
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Nutrition: Each serving provides approximately: 368 calories; 19 g protein; 60 g carbohydrates; 13 g fiber; 8 g fat (3 g saturated); 13 mg cholesterol; 63 mcg folate; 3 mg iron; 1781 mg sodium. |
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Source: Wheat Foods Council |
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