Wheat Foods Council - Grain Information Center

About Us

Resources

About Wheat, Fiber & Grains

News Room

Grain Talk Blog

Recipes & Photos

NEW SFS Quantity Recipes - TESTED

100% Whole Wheat

Appetizers/Snacks

Baked Goods

Breakfast/Brunch

Desserts

Heart Healthy Recipes

Pasta and Entrees

Sandwiches/Wraps

Sides

Submitted Recipes

Whole Wheat

View All

Glossary

35th Anniversary Cookbook

Mom, the Everyday Athlete

"Just for Kids!"

Membership

Home

Recipe of the month

Greek Wrap

Recipe Details
The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to submit your recipes that promote eating grains.

<< Return to Recipes List

Full Page | 3x5 Card | 4x6 Card |

Email This Recipe

Ingredients:
1/2 cup warm water (95°F)
1 1/4 teaspoons active dry yeast
1 tablespoon sugar
1/4 cup cornmeal (optional)
2 3/4 to 3 1/4 cups all-purpose flour, divided *
1 tablespoon olive oil or vegetable oil
1 1/2 teaspoons salt

Directions: Preheat oven to 425°F.

In a medium bowl combine water, yeast, sugar, cornmeal and 1 1/4 cups flour; mix thoroughly. Let rest 5 minutes. Add oil, salt and enough flour to form a ball. Knead, adding flour as needed, about 3 to 5 minutes or until not sticky. Place dough in a sealable bowl or plastic bag sprayed with non-stick spray. Let rest 15 minutes. (This can be refrigerated all day.)

Coat pizza pans with cooking spray. Use cast iron skillets, stone deep dish pizza pans, regular pizza pans or cookie sheets.

Divide dough in half and pat or roll out to fit pizza pans, forming a slight edge on the dough. Prick holes in dough and bake for about 8 minutes. (Dough should be set but not brown.) Top with your favorite ingredients.** Bake 15 to 20 minutes or until crust is browned.

* May use up to 1½ cups whole wheat flour.
** Can be cooled, wrapped and frozen at this stage for later use.

Servings: 2 large 18-inch thin-crust or
2 medium 12-inch thick-crust pizzas

Calories/Serving: 178

Nutrition: Divided into 8 slices, each piece provides approximately: 178 calories; 5 g protein; 35 g carbohydrates; 1 g fiber; 2 g fat (0 g saturated); 0 mg cholesterol; 75 mcg folate; 2 mg iron; 351 mg sodium.

Source: Wheat Foods Council

Average Rating: Be the first person to rate this recipe below

<< Return to Recipes List

Comments about this recipe

No comments have been posted.

Write a review for this recipe

Your Name:
Rate this recipe (1 - low, 5 - high):
Comments:

Recipe Details