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Oriental Sesame Noodles |
Ingredients:
12 ounces Oriental wheat noodles
2 tablespoons sesame oil
4 large boneless, skinless chicken breast halves, sliced into strips
1 bunch green onions, chopped
1 red bell pepper, chopped
1 head bok choy, w/stems removed or cabbage leaves, cut into strips
1 tablespoon sesame seeds
1/2 cup roasted cashews, optional
1 teaspoon salt, optional
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Directions: In a large skillet over medium heat, warm sesame oil. Sauté chicken for 5 to 7 minutes until browned and liquid is gone. Add onions and pepper and cook 3 minutes longer. Add bok choy leaves and sesame seeds and cook an additional 3 minutes.
Meanwhile, cook noodles according to package directions. Combine with chicken and cashews and salt, if desired, and serve immediately. Serve with soy or teriyaki sauce on the side.
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Calories/Serving: 386-340 |
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Servings: 8 |
Nutrition: With cashews and salt each serving provides approximately: 386 calories, 35 g protein, 38 g carbohydrates, 4 g fiber, 10 g fat (2 g saturated), 68 mg cholesterol, 90 mcg folate, 3 mg iron, 1278mg sodium.
Without cashews and salt each serving provides approximately: 340 calories, 34 g protein, 36 g carbohydrates, 4 g fiber, 6 g fat (1 g saturated), 68 mg cholesterol, 84 mcg folate, 2 mg iron, 1227 mg sodium.
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Source: Wheat Foods Council |
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