Recipe of the month

Couscous with Roasted Vegetables

FAQs

How many grain foods are needed daily?
This varies depending on your age, gender, and level of physical activity. Most Americans need between three and 10 ounces of grains per day. The 2005 Dietary Guidelines encourages Americans to consume whole grains for at least half of their total grain consumption. Visit www.mypyramid.gov to find out how many ounces of grains you need daily.
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