About Us
Resources
About Wheat, Fiber & Grains
News Room
Grain Talk Blog
Recipes & Photos
NEW SFS Quantity Recipes - TESTED
100% Whole Wheat
Appetizers/Snacks
Baked Goods
Breakfast/Brunch
Desserts
Heart Healthy Recipes
Pasta and Entrees
Sandwiches/Wraps
Sides
Submitted Recipes
Whole Wheat
View All
Glossary
35th Anniversary Cookbook
Mom, the Everyday Athlete
"Just for Kids!"
Membership
Home
Search This Site
What's New!
The Wheat Foods Council honors you and moms across America with
“Mom, the Everyday Athlete,”
an education campaign empowering moms to nourish and energize their inner athlete
.
Recipe of the month
Greek Wrap
Recipe Details
The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to
submit your recipes
that promote eating grains.
<< Return to Recipes List
Full Page
|
3x5 Card
|
4x6 Card
|
Email This Recipe
Holiday Crunch Mix
Ingredients:
3 cups Wheat Chex™ or Rice Chex™ cereal
1 1/2 cups Cheerios™
1 cup pretzel sticks
1 cup cashews
1 cup M&M’s™, plain or peanut butter
8 squares vanilla almond bark
Description:
This makes a perfect gift and/or treat for the holidays.
Directions:
Line a 15 x 10 x 1-inch baking pan with waxed paper. In a large bowl, combine Wheat Chex™ cereal, Cheerios™, pretzels, cashews and M&M’s™.
In a heat-proof bowl, microwave the almond bark 2 to 3 minutes; stir occasionally until melted. Pour melted almond bark over the dry ingredients and stir gently just until coated.
Immediately pour onto prepared baking sheet. Spread evenly. Refrigerate 30 minutes or until firm. Break into bite-size pieces and store in an air-tight container.
Servings:
Provides 31 servings
Calories/Serving:
171 calories/serving
Nutrition:
One serving provides approximately: 171 calories, 3 g protein, 22 g carbohydrates, 1 g fiber, 8 g fat (4 g saturated), 3 mg cholesterol, 35 mcg folate, 2 mg iron and 293 mg sodium.
Source:
Wheat Foods Council
Average Rating:
<< Return to Recipes List
Comments about this recipe
Laura Nickel
1/2/2007 10:29 AM
I included this candy in our Christmas gifts. Easy, attractive and a wonderful treat. Everyone enjoyed this gift. It is also somewhat more healthy with the cereal and pretzels than some candy recipes that are made during the holiday.
Write a review for this recipe
Your Name:
Rate this recipe (1 - low, 5 - high):
--
1
2
3
4
5
Comments:
© 2008 The Wheat Foods Council
Contact Us
|
Site Map
|
Privacy Policy