Wheat Foods Council - Grain Information Center

About Us

Resources

About Wheat, Fiber & Grains

News Room

Grain Talk Blog

Recipes & Photos

NEW SFS Quantity Recipes - TESTED

100% Whole Wheat

Appetizers/Snacks

Baked Goods

Breakfast/Brunch

Desserts

Heart Healthy Recipes

Pasta and Entrees

Sandwiches/Wraps

Sides

Submitted Recipes

Whole Wheat

View All

Glossary

35th Anniversary Cookbook

Mom, the Everyday Athlete

"Just for Kids!"

Membership

Home

Recipe of the month

Greek Wrap

Recipe Details
The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to submit your recipes that promote eating grains.

<< Return to Recipes List

Full Page | 3x5 Card | 4x6 Card |

Email This Recipe

Ingredients:
1 cup bran flakes cereal
1/4 cup wheat bran
1/4 cup wheat germ
1 1/2 teaspoons grated orange peel
1/4 cup orange juice
1 cup mixed dried fruit, chopped
1 egg, beaten
1/4 cup vegetable oil
1/2 cup applesauce
1/2 cup honey
1/3 cup dry milk powder
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1/4 teaspoon baking soda

Directions: Preheat oven to 350ºF. Grease a 13 x 9x 2-inch pan.

In medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, honey, and dry milk powder; blend well. Let set 5 minutes.

In large bowl, stir together whole wheat flour, all-purpose flour and soda. Stir in the first mixture and mix until all ingredients are combined.

Spread batter evenly in pan. Bake 15 to 17 minutes or until golden. Cool.

Servings: 20 Bars

Calories/Serving: 117

Nutrition: One serving (bar) provides approximately: 117 calories; 2 g protein; 21 g carbohydrates; 3 g fat (1 g saturated); 11 mg cholesterol; 2 g fiber; 12 mcg folate; 1 mg iron; 32 mg sodium.

Source: Wheat Foods Council

Average Rating:

<< Return to Recipes List

Comments about this recipe

Louise	6/27/2007 5:06 PM
I made these for my husband who plays a lot of tennis. They are better than the commercial Power Bars, easy to make and nutritious because you know what the ingredients are.
Linda Birdsong	10/22/2006 1:38 PM
This is one of my husband's favorite for dessert. He likes some pudding along with it.
Nikki	6/11/2006 1:40 PM
I didn't rate this very high because none of my four children liked them. I even added some choc. chips, thinking it would get them excited about this new recipe. I must say that my husband liked them so they did not go uneaten. My goal was a yummy and healthy treat for the kids.
Megan	3/23/2006 12:11 PM
I thought Some of these recipes look good for kids and to help them stay heathly. Also to keep them energized and to be up and going.
Jodi	2/24/2006 9:24 PM
I could not wait to make these when I seen them on Nubella.com. Thet turned out great. I didn't have the wheat germ so I used grape nut cereal instead. I also added a few organic chocolate chips in with the 1 cup of mixed dried fruit. I have been looking for a recipe to replace buying the bars at the store. Thank you I have it right up front in my recipe box .

Write a review for this recipe

Your Name:
Rate this recipe (1 - low, 5 - high):
Comments:

Recipe Details