Wheat, Fiber, Grains Resources for Consumers

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Visit the "Grain Talk" blog for the latest and greatest in the world of wheat . You can even post comments to tell us what you think.

The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.

The Menu Planner is useful to those interested in healthful and nutritious diets, high school and middle school classes, and dietitians, health professionals, and nutrition educators for use in counseling and educational programming.

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Vegetarian Sandwich

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Consumer Resources
The following are resources for consumers. Remember to get your copy of the "35th Anniversary Cookbook" for only $3.50/ea. _{Portion of the proceeds goes to Spoons Across America.}

Educational Materials

About Wheat

2005 booklet providing overview of wheat and wheat foods

Price: $0.80

Amazing Wheat DVD

The Amazing Wheat DVD was produced by the University of Idaho in cooperation with the Wheat Foods Council and various wheat commissions in 1999 and has been updated in 2008 to reflect the new MyPyramid recommendations.

Price: $5.00

Bread & Cinnamon Roll Recipe - UWF

Here is the recipe that was used in New York at the Urban Wheat Field. It is a great recipe to make fresh bread or with a little added ingredients, yummy cinnamon rolls.
Please feel free to download the recipe and enjoy!

Price: FREE

Downloadable

Bread: A great choice, no matter how you slice it

2005 – 3.5 x 8.5 brochure on bread contains history, facts, trivia and recipes

Price: $0.25

Enjoy More Grain Paycheck Stuffer

2005 card highlighting the MyPyramid recommendations

Price: $0.15

Fact vs Fad Brochure

Setting the Record Straight - 2006

Price: $0.25

Feel Good with Grains Recipe Card Set

2003 - A four color set of seven recipe cards complete with recipes and color photos of each.

Price: $0.50

Fiber Fact Sheets (4) PDFs

2007 - Fiber fact sheets provides a small list of how to find higher fiber foods, explains the difference between soluble, insoluble and resistance starch, as well as a question and answer page.
Free - Downloadable

Price: FREE

Downloadable

Fiber Fact Sheets (Set of 2, Front & Back)

2007 - Fiber fact sheets provides a small list of how to find higher fiber foods, explains the difference between soluble, insoluble and resistance starch, as well as a question and answer page.

Price: $0.25