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The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.

The Menu Planner is useful to those interested in healthful and nutritious diets, high school and middle school classes, and dietitians, health professionals, and nutrition educators for use in counseling and educational programming.

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Recipe of the month

Vegetarian Sandwich

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FAQs

Does whole wheat pastry flour have the same nutrients as whole wheat flour? Are they interchangeable
Whole wheat pastry flour and regular whole wheat flour are nutritionally the same, but are really not interchangeable. Pastry flour is very fine and soft, where as regular whole-wheat flour is a course ground. It would weigh your pastries/cakes down. However, it is possible to go half and half (whole wheat and all-purpose) for cakes.
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