About Us
Resources
About Wheat, Fiber & Grains
News Room
Grain Talk Blog
Recipes & Photos
NEW SFS Quantity Recipes - TESTED
100% Whole Wheat
Appetizers/Snacks
Baked Goods
Breakfast/Brunch
Desserts
Heart Healthy Recipes
Pasta and Entrees
Sandwiches/Wraps
Sides
Submitted Recipes
Whole Wheat
View All
Glossary
35th Anniversary Cookbook
Mom, the Everyday Athlete
"Just for Kids!"
Membership
Home
Search This Site
What's New!
The Wheat Foods Council honors you and moms across America with
“Mom, the Everyday Athlete,”
an education campaign empowering moms to nourish and energize their inner athlete
.
Recipe of the month
Greek Wrap
Recipe Details
The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to
submit your recipes
that promote eating grains.
<< Return to Recipes List
Full Page
|
3x5 Card
|
4x6 Card
|
Email This Recipe
Couscous with Roasted Vegetables
Ingredients:
1 -10 ounce box couscous
1 red bell pepper, cut into ½ -inch wide strips
1 yellow bell pepper, cut into ½ -inch wide strips
1 small yellow squash cut into ¼ -inch thick diagonal slices
1 small zucchini squash, fresh, cut into ¼-inch thick diagonal slices
1 teaspoon salt
1/4 teaspoon black pepper
3/4 teaspoon minced garlic
3/4 teaspoon Italian seasoning
2 tablespoon olive oil
3 tablespoon balsamic vinegar
5 ounces feta cheese
Directions:
Preheat oven to 425°F.
Prepare couscous according to package directions.
In a large bowl, combine peppers and squash. Mix together salt, pepper, garlic, seasoning, oil and balsamic vinegar; toss with vegetables. Spread vegetables evenly in sheet pan and roast for 10 to 12 minutes or until vegetables are crisp-tender. Reserve left over marinade.
Cool vegetables, toss with remaining marinade, couscous and cheese.
Servings:
6
Calories/Serving:
306
Nutrition:
Each serving provides approximately: 306 calories, 1 g protein, 43 g carbohydrates, 4 g fiber, 10 g fat (4 g saturated), 21 mg cholesterol, 26 mcg folate, 1 mg iron, 655 mg sodium.
Source:
Wheat Foods Council
Average Rating: Be the first person to rate this recipe below
<< Return to Recipes List
Comments about this recipe
No comments have been posted.
Write a review for this recipe
Your Name:
Rate this recipe (1 - low, 5 - high):
--
1
2
3
4
5
Comments:
© 2008 The Wheat Foods Council
Contact Us
|
Site Map
|
Privacy Policy