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Breakfast Couscous |
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Ingredients: |
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2 cups hot 1% or fat-free milk |
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1 cup Couscous |
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1 cup raisins, soaked in water and drained |
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Honey to taste |
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Directions: Add Couscous to hot milk and let stand 5 minutes. Stir in raisins |
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and honey to taste. |
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Servings: 8 |
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Calories: 193 |
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Nutrition: One serving prepared with fat free milk and 1 tablespoon honey |
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provides approximately: 193 calories, 6 g protein, 44 g carbohydrates, 2 g |
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fiber, 0 g fat, 1 mg cholesterol, 4 mcg folate, 1 g iron, 34 mg sodium. |
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Source: Wheat Foods Council |
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