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Recipe of the month
Greek Wrap

Recipe Details
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Banana Orange Muffins
Ingredients:
½ cup orange juice
1 tablespoon grated orange peel
2 tablespoons vegetable oil
2 large eggs
1 cup mashed ripe bananas (about 2 medium)
¼ cup honey
¼ cup firmly packed brown sugar
2 cups quick cooking oats
1 cup whole wheat flour
2 teaspoons baking powder
½ teaspoon salt
½ cup chopped walnuts (optional)
Directions: Preheated oven to 400°F.

Combine first 6 ingredients in a large mixing bowl. Stir well. In a medium bowl, combine brown sugar, oats, flour, baking powder, salt and nuts. Combine with liquid ingredients and mix slightly until dry ingredients are moistened.

Spray muffin cups with non-stick spray and fill 3/4 full. Bake for 20 minutes or until golden brown.
Servings: 12 muffins
Calories/Serving: 210
Nutrition: (includes walnuts) One serving provides approximately: 210 calories, 6 g protein, 33 g carbohydrates, 3 g fiber, 7 g fat (2 g saturated), 37 mg cholesterol, 22 mcg folate, 1 mg iron, 193 mg sodium.
Source: Wheat Foods Council
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Comments about this recipe
Denise Hernandez 1/20/2008 8:45 PM
This recipe has all my favorite things that are- orange juice- bananas-honey- walnuts and firmly packed brown sugar.
Cherie 2/18/2007 8:45 AM
These are wonderful! I am a runner and am always looking for healthy food to add variety to my diet. I have actually lost weight by eating these instead of my usual english muffin with peanut butter.
Neena 1/4/2007 2:59 PM
I couldn't find any information i needed here
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