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  You’re training for the race of a lifetime and paying closer attention to your health than ever before. While your body changes, so do your eating habits and nutrient requirements. As life continues at full speed, you’re planning for the future, keeping your household afloat and managing your career or community responsibilities. You are an everyday athlete. Fuel up and reach for the gold! To download a PDF version of this page, please click here.
Download weekly shopping list now to incorporate the below meal plan into your active, everyday life!” |
What are grains?
- Grains are plants such as wheat, oats, barley, rye, corn and rice.
- Wheat is the most commonly used grain in the United States.
- Foods made from wheat can be enriched, made from one part of the wheat kernel with added vitamins and minerals, or whole, made from the entire wheat kernel.
- Wheat-based foods include baked goods, bread, cereal, crackers, pasta and tortillas.
Why does wheat keep me energized?
- Wheat provides carbohydrates, the preferred source of fuel for your body.
- Both whole grain wheat and enriched wheat foods provide important vitamins and minerals, including B vitamins that help your body convert food to energy.
How much do I need?
- Aim for at least 6 ounce equivalents of grain foods each day and choose whole grain foods for at least half your grain servings.
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...nearly 70 percent of moms recognize that their busy lives make them comparable to an athlete. |
...when your body is in need of energy, carbohydrates are its primary choice for fuel. Wheat is a premier source of carbohydrate fuel. |
...the insoluble fiber found in whole wheat products promotes regularity and helps keep your digestive system healthy. |
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...enriched grains, like white flour, contain twice the amount of folic acid of whole grains. Folic acid is a vitamin essential for your baby's healthy development. |
...pregnant women need an extra 425 daily calories during their third trimester. A slice of hearty whole wheat toast with strawberry jam, an apple, a handful of almonds and a glass of milk can meet this additional calorie need. |
...iron is the most common nutrient deficiency in the U.S. for women of childbearing age and wheat foods contain iron! |
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