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  Motherhood is a triathlon. Youve finished one leg of the race and successfully guided your children to adulthood. While you no longer have to shuttle your kids to and from school and daily activities, you still enjoy an active role in their lives and may be lending a helping hand as they have children of their own. Whether you continue to advance your career, are exploring new interests or are committed to the community, your pace remains quick. You are an everyday athlete. Fuel up and reach for the gold! To download a PDF version of this page, please click here.
Download weekly shopping list now to incorporate the below meal plan into your active, everyday life!” |
What are grains? - Grains are plants such as wheat, oats, barley, rye, corn and rice.
- Wheat is the most commonly used grain in the United States.
- Foods made from wheat can be enriched, made from one part of the wheat kernel with added vitamins and minerals, or whole, made from the entire wheat kernel.
- Wheat-based foods include baked goods, bread, cereal, crackers, pasta and tortillas.
Why does wheat keep me energized? - Wheat provides carbohydrates, the preferred source of fuel for your body.
- Both whole grain wheat and enriched wheat foods provide important vitamins and minerals, including B vitamins that help your body convert food to energy.
How much do I need? - Aim for at least 6 ounce equivalents of grain foods each day and choose whole grain foods for at least half your grain servings.
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...nearly 70 percent of moms recognize that their busy lives make them comparable to an athlete. |
...when your body is in need of energy, carbohydrates are its primary choice for fuel. Wheat is a premier source of carbohydrate fuel. |
...more than 60 percent of moms include grains in less than three meals and snacks each day. The government recommends that you get six, ounce equivelants of grain foods each day. |
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...a leisurely 30-minute bike ride can burn 145 calories. That's enough to burn the calories in one small tortilla.* * Calorie estimates are calculated based on a 70kg. (154 lb.) adult. |
...a low-fat, high fiber diet can help to lower blood cholesterol and keep your heart healthy. |
...enriched grains, like white flour, contain twice the amount of folic acid of whole grains. Recent research suggests folic acid may play a role in reducing the risk of Alzheimer's and keeping a healthier heart. |
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