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Recipe of the month
Greek Wrap

Recipe Details
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Artichoke Wheat Berry Salad
Ingredients:
1 cup whole wheat berries
3 cups chicken broth
3 green onions, sliced – tops and all
1 small yellow pepper, seeded and diced
20 stuffed olives, sliced
2 - 6 ounce jars marinated artichoke hearts, drained (reserve marinade)
1/2 cup mayonnaise, light
1/4 teaspoon curry powder
Directions: Heat chicken broth and add whole wheat. Simmer ½ hour; refrigerate mixture overnight.
In the morning, simmer wheat until soft, approximately ½ to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into ¼ cup reserved artichoke marinade until smooth. Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight.
Note: Use only clean untreated wheat. By soaking the wheat overnight, cooking time is cut in half.
Servings: 12
Calories/Serving: 132
Nutrition: One serving provides approximately: 132 calories, 4 g protein, 16 g carbohydrates, 3 g fiber, 7 g fat (1 g saturated), 4 mg cholesterol, 36 mcg folate, 1 mg iron, 618 mg sodium.
Source: Wheat Foods Council
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